Lightweight but durable sports watch with adaptive training guidance
ALWAYS IN HARMONY
Stay active with personalized adaptive training guidance, and maintain your overall wellbeing with 24/7 activity tracking including sleep quality, stress and recovery.
Adaptive training guidance
24/7 activity tracking with steps, calories and sleep
Calls, texts and notifications to watch
5-day battery life with activity tracking on
Stress and recovery monitoring
ADAPTIVE TRAINING GUIDANCE
Based on your fitness level and recorded training history, Suunto 3 creates a 7-day training plan with optimal duration and intensity for each exercise to improve your fitness.
The training plan is automatically adapted to your actual activities, so if you miss an exercise, or get excited and do a little more than planned, you don’t need to stress about updating it manually.
The planned exercises are easy to activate, and once started, the watch guides you to stay at the right intensity.
MAINTAIN A BALANCE BETWEEN ACTIVITY AND RECOVERY
Suunto 3 automatically counts your daily steps and calories. But to balance activity, a good night’s sleep is essential. Wear Suunto 3 at night to track your sleep too. In the sleep summary you’ll see how long you slept, and how well your sleep supports recovery.
Additionally, the watch measures your stress and recovery throughout the day to help you ensure you have enough in the tank to make it through the day.